Taking care of your mental health is incredibly important, and it's not always easy. If you or someone you know is battling with body image issues, disordered eating, or poor mental health, it's important to know that you don't have to face these challenges alone. There are resources available to help.

Below, you'll find a list of helpful resources that can provide support and guidance. Whether you need help finding someone to talk to or a support group to join, or you're looking for self-help resources to manage your mental health, there's something here for everyone. Remember, you're not alone, and there's no shame in asking for help.